All-in-all it was great to be back out and I hope to make this a regular habit again. I won't say I was particularly 'cleared' to start back but, I think its time. I've gained way to much weight and I must start back. It was cold, but I'm from Ohio and must be made of sterner stuff. 38 degrees is not that bad and I hope to keep walking outside all winter as long as I'm able at least every other day. My plan at this point is to go back and forth with the exercise bike and walking. So, tomorrow I'll do the bike at the Community Center for 1/2 hour or 45 minutes; then back to the bike path (or maybe Strouds Run State Park) on Friday. Yippee!
Another benefit to increasing my walking outdoors should be my photos. Here are some from tonight. Hope you like! Enjoy!